Seitan – cups to grams
Seitan; wheat-gluten protein with dense, chewy texture.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 66 | |
| 132 | |
| 199 | |
| 265 | |
| 397 | |
| 530 |
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
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FAQ
- How do I handle sticky Seitan in a measuring cup?
- Spray the cup with a light coat of cooking oil before adding Seitan — it releases cleanly and avoids under-measuring.
- Loosely filled or packed — which should I use for Seitan?
- Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.