Seitan: How Many Grams in a Cup?

Seitan; wheat-gluten protein with dense, chewy texture.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Seitan (1.12 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Seitan — cups to grams
Cupsg
1/8 cup33
1/4 cup66
1/3 cup88
1/2 cup132
2/3 cup177
3/4 cup199
1 cup265
1 1/2 cups397
2 cups530

Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.

FAQ

What error margin should I expect on Seitan measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.
Is batch-to-batch variation significant for Seitan?
Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.

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