Seitan; wheat-gluten protein with dense, chewy texture.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Seitan (1.12 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.
Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.
FAQ
Why is grams-to-cups approximate for Seitan?
Because density is heterogeneous — a cup's contents drift with packing. The table uses a loose, unpacked measure, so real cups may read slightly smaller.
When should I abandon cups and weigh Seitan?
When the recipe specifies grams, or when gram-level accuracy matters for structure, rise, or seasoning balance.