Seitan – grams to cups

Seitan; wheat-gluten protein with dense, chewy texture.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.189
100 0.377
150 0.566
200 0.755
250 0.943

Weigh for stir-fries, braises, or slicing; simmer or sear to add flavor.

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FAQ

Why are cup measurements for Seitan less precise?
Dense or sticky textures pack irregularly in a cup. Weighing is always more accurate; use these values as practical estimates.
How do I scale recipes with Seitan?
Multiply both grams and cups by the same factor. The density ratio stays constant regardless of batch size.

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