Beet, boiled, diced: How Many Grams in a Cup?
Boiled diced beets are tender, sweet-earthy, and ready for salads or sides.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 27 |
| 1/4 cup | 53 |
| 1/3 cup | 71 |
| 1/2 cup | 106 |
| 2/3 cup | 142 |
| 3/4 cup | 160 |
| 1 cup | 213 |
| 1 1/2 cups | 319 |
| 2 cups | 426 |
Add to salads, grain bowls, pickles, or blend into soups and dips.
FAQ
- Is fresh-cut Beet, boiled, diced more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does Beet, boiled, diced lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.