Do I need to rinse them?

Rinsing reduces sodium and dark pigments; keep liquid if you want thicker sauces.

Black beans, canned, drained: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Canned black beans drained; ready beans with brine removed.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Black beans, canned, drained (0.62 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Black beans, canned, drained — cups to grams
Cups	g
1/8 cup	18
1/4 cup	37
1/3 cup	49
1/2 cup	73
2/3 cup	98
3/4 cup	110
1 cup	147
1 1/2 cups	220
2 cups	293

Weigh for tacos, bowls, or stews; rinse to reduce sodium and color bleed.

FAQ

Do I need to rinse them?: Rinsing reduces sodium and dark pigments; keep liquid if you want thicker sauces.

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