ChefSolver

Whole wheat bread, sliced: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Sliced whole wheat bread is hearty with nutty flavor and soft crumb.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Whole wheat bread, sliced (0.28 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Whole wheat bread, sliced — cups to grams
Cupsg
1/8 cup8
1/4 cup17
1/3 cup22
1/2 cup33
2/3 cup44
3/4 cup50
1 cup66
1 1/2 cups99
2 cups132

Use for sandwiches, toast, croutons, crumbs, or hearty grilled cheese.

FAQ

Does crystal size affect how much Whole wheat bread, sliced fits in a cup?
Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
Can I shake or tap the cup to settle Whole wheat bread, sliced?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.

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