Brown rice, cooked: How Many Grams in a Cup?
Cooked brown rice is hearty and slightly nutty with a chewy texture.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 18 |
| 1/4 cup | 35 |
| 1/3 cup | 47 |
| 1/2 cup | 71 |
| 2/3 cup | 95 |
| 3/4 cup | 106 |
| 1 cup | 142 |
| 1 1/2 cups | 213 |
| 2 cups | 284 |
Serve with stir-fries, curries, grain bowls, or use for fried rice.
FAQ
- Does crystal size affect how much Brown rice, cooked fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Can I swap Brown rice, cooked for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.