Buckwheat, cooked: How Many Grams in a Tablespoon?

Cooked buckwheat is tender and slightly nutty with a toasty aroma.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Buckwheat, cooked (0.64 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
19
219
328
438
547
657
766
876
985
1095
11104
12114
13123
14132
15142
20189
25237
30284

Serve as a side, in grain bowls, salads, or as kasha varnishkes with onions.

FAQ

Does Buckwheat, cooked crystal size change the tablespoon weight?
Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.
Can I swap Buckwheat, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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