Buckwheat, cooked

Cooked buckwheat is tender and slightly nutty with a toasty aroma.

Serve as a side, in grain bowls, salads, or as kasha varnishkes with onions.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA SR Legacy

Buckwheat, cooked — Cup → g

Cups	g
1/8 cup	21
1/4 cup	42
1/3 cup	56
1/2 cup	84
2/3 cup	112
3/4 cup	126
1 cup	168
1 1/2 cups	252
2 cups	336

Buckwheat, cooked — g → Cups

g	Cups
50	0.3
100	0.6
150	0.9
200	1.2
250	1.5
300	1.8
350	2.1
400	2.4
450	2.7
500	3.0
600	3.6
700	4.2
800	4.8
900	5.4
1000	6.0

Buckwheat, cooked — Tbsp → g

Tbsp	g
1	11
2	21
3	32
4	42
5	53
6	63
7	74
8	84
9	95
10	105
11	116
12	126
13	137
14	147
15	158
20	210
25	263
30	315

Buckwheat, cooked — mL → g

mL	g
10	7
25	18
50	36
75	53
100	71
125	89
150	107
200	142
250	178
500	355
750	533
1000	710

Buckwheat, cooked — Tsp → g

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	42
13	46
14	49
15	53
20	70
25	88
30	105

Buckwheat, cooked — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Cups-to-Grams Printable Chart

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Refrigerate cooked buckwheat and use within 4–5 days; loosen with a splash of broth when reheating.

Sources: CDC · FDA

Tbsp	g
1	11
2	21
3	32
4	42
5	53
6	63
7	74
8	84
9	95
10	105
11	116
12	126
13	137
14	147
15	158
20	210
25	263
30	315

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	42
13	46
14	49
15	53
20	70
25	88
30	105

Tbsp	g
1	11
2	21
3	32
4	42
5	53
6	63
7	74
8	84
9	95
10	105
11	116
12	126
13	137
14	147
15	158
20	210
25	263
30	315

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	42
13	46
14	49
15	53
20	70
25	88
30	105