Buckwheat groats, dry – cups to grams

Dry buckwheat groats cook into tender, nutty kernels with earthy aroma.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
40
79
119
159
238
317

Toast (kasha) for deeper flavor, then simmer for porridges, pilafs, or salads.

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FAQ

Why weigh dry grains?
Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

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