Buckwheat groats, dry

Dry buckwheat groats cook into tender, nutty kernels with earthy aroma.

Toast (kasha) for deeper flavor, then simmer for porridges, pilafs, or salads.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:Reference tested

Buckwheat groats, dry — Cup → g

Cups	g
1/8 cup	21
1/4 cup	42
1/3 cup	57
1/2 cup	85
2/3 cup	113
3/4 cup	127
1 cup	170
1 1/2 cups	255
2 cups	340

Buckwheat groats, dry — g → Cups

g	Cups
50	0.3
100	0.6
150	0.9
200	1.2
250	1.5
300	1.8
350	2.1
400	2.4
450	2.6
500	2.9
600	3.5
700	4.1
800	4.7
900	5.3
1000	5.9

Buckwheat groats, dry — Tbsp → g

Tbsp	g
1	11
2	21
3	32
4	43
5	53
6	64
7	74
8	85
9	96
10	106
11	117
12	128
13	138
14	149
15	159
20	213
25	266
30	319

Buckwheat groats, dry — mL → g

mL	g
10	7
25	18
50	36
75	54
100	72
125	90
150	108
200	144
250	180
500	359
750	539
1000	719

Buckwheat groats, dry — Tsp → g

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	43
13	46
14	50
15	53
20	71
25	89
30	106

Buckwheat groats, dry — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Cups-to-Grams Printable Chart

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Keep groats sealed in a cool, dry place; cooked buckwheat lasts 4–5 days refrigerated.

Sources: CDC · FDA

Tbsp	g
1	11
2	21
3	32
4	43
5	53
6	64
7	74
8	85
9	96
10	106
11	117
12	128
13	138
14	149
15	159
20	213
25	266
30	319

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	43
13	46
14	50
15	53
20	71
25	89
30	106

Tbsp	g
1	11
2	21
3	32
4	43
5	53
6	64
7	74
8	85
9	96
10	106
11	117
12	128
13	138
14	149
15	159
20	213
25	266
30	319

Tsp	g
1	4
2	7
3	11
4	14
5	18
6	21
7	25
8	28
9	32
10	35
11	39
12	43
13	46
14	50
15	53
20	71
25	89
30	106