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Bulgur, dry: How Many Grams in a Cup?

Dry bulgur is parboiled, cracked wheat that cooks quickly to a tender, nutty grain.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Bulgur, dry — cups to grams
Cupsg
0.344
0.588
0.8131
1.0175
1.5263
2.0350

Soak or simmer for tabbouleh, salads, pilafs, or quick sides.

FAQ

Does crystal size affect how much Bulgur, dry fits in a cup?
Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
Does humidity add weight to Bulgur, dry over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

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