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Bulgur, dry: Grams to Cups Conversion

Dry bulgur is parboiled, cracked wheat that cooks quickly to a tender, nutty grain.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

gCups
500.3
1000.6
1500.9
2001.1
2501.4

Soak or simmer for tabbouleh, salads, pilafs, or quick sides.

FAQ

Why does a packed cup of Bulgur, dry show a smaller volume for the same grams?
Because packing reduces air gaps: the same mass fits in less cup volume. The table assumes loose fill as the reference.
Can I swap Bulgur, dry for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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