Cereals, Cream Of Wheat, Instant, Dry: mL to Grams Conversion
Instant Cream of Wheat in dry form is a finely milled wheat semolina cereal with a density of 0.752 g/ml. One US cup weighs approximately 178 g and one tablespoon about 11.1 g. The instant variety is ground finer than regular Cream of Wheat, allowing it to hydrate in about 1 minute with boiling water. Beyond breakfast porridge, dry instant Cream of Wheat is used as a thickener for soups and gravies, as a coating for fried foods (producing a fine, crispy crust), and mixed into bread doughs to add tenderness. Weighing the dry cereal is important because its fine texture causes it to pack tightly in measuring cups, varying a cup by 20-30 g.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| mL | g |
|---|---|
| 10 | 8 |
| 25 | 19 |
| 50 | 38 |
| 75 | 56 |
| 100 | 75 |
How this conversion works
Milliliters measure volume while grams measure weight. Because Cereals, Cream Of Wheat, Instant, Dry has a density of 0.752 g/mL, 10 mL weighs 8 g — not 10 g as it would for water. This converter uses the real density of Cereals, Cream Of Wheat, Instant, Dry so every measurement is accurate.
Measurement notes
Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.
FAQ
- Why is instant Cream of Wheat denser than all-purpose flour?
- At 0.752 g/ml, instant Cream of Wheat is denser than all-purpose flour (~0.53 g/ml) because semolina particles are coarser and heavier than flour particles, even in the 'instant' grind. Semolina is milled from the hard endosperm of durum wheat, which is denser than the softer wheat used for all-purpose flour. A cup of dry instant Cream of Wheat weighs about 178 g versus 125 g for flour.
- Can I use dry instant Cream of Wheat as a thickener instead of flour?
- Yes. At 0.752 g/ml, use about two-thirds the volume of Cream of Wheat as you would flour, or substitute by weight at roughly 1:1. The semolina granules absorb liquid and swell, thickening soups and gravies with a slightly grainier texture than flour. Unlike flour, Cream of Wheat does not need to be cooked for several minutes to remove raw starch taste.
- How much water do I need per cup of dry instant Cream of Wheat for porridge?
- The standard ratio is about 4 parts water to 1 part dry cereal by volume, or roughly 950 ml of water per 178 g (one cup) of dry instant Cream of Wheat. The resulting porridge has a density of approximately 1.06 g/ml, more than doubling the weight of the dry ingredient as it absorbs water.