Coconut water
Coconut water; lightly sweet, electrolyte-rich liquid from young coconuts.
Use in smoothies, baking hydration, or simple syrups; density is close to water.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Coconut water — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 59 |
| 1/3 cup | 79 |
| 1/2 cup | 118 |
| 2/3 cup | 158 |
| 3/4 cup | 177 |
| 1 cup | 237 |
| 1 1/2 cups | 355 |
| 2 cups | 473 |
Coconut water — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 15 |
| 2 | 30 |
| 3 | 44 |
| 4 | 59 |
| 5 | 74 |
| 6 | 89 |
| 7 | 104 |
| 8 | 118 |
| 9 | 133 |
| 10 | 148 |
| 11 | 163 |
| 12 | 177 |
| 13 | 192 |
| 14 | 207 |
| 15 | 222 |
| 20 | 296 |
| 25 | 370 |
| 30 | 444 |
Coconut water — g → Cups
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.1 |
| 300 | 1.3 |
| 350 | 1.5 |
| 400 | 1.7 |
| 450 | 1.9 |
| 500 | 2.1 |
| 600 | 2.5 |
| 700 | 3.0 |
| 800 | 3.4 |
| 900 | 3.8 |
| 1000 | 4.2 |
Coconut water — mL → g
| mL | g |
|---|---|
| 10 | 10 |
| 25 | 25 |
| 50 | 50 |
| 75 | 75 |
| 100 | 100 |
| 125 | 125 |
| 150 | 150 |
| 200 | 200 |
| 250 | 250 |
| 500 | 500 |
| 750 | 750 |
| 1000 | 1000 |
Coconut water — Tsp → g
| Tsp | g |
|---|---|
| 1 | 5 |
| 2 | 10 |
| 3 | 15 |
| 4 | 20 |
| 5 | 25 |
| 6 | 30 |
| 7 | 35 |
| 8 | 39 |
| 9 | 44 |
| 10 | 49 |
| 11 | 54 |
| 12 | 59 |
| 13 | 64 |
| 14 | 69 |
| 15 | 74 |
| 20 | 99 |
| 25 | 123 |
| 30 | 148 |
Coconut water — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Kitchen Conversion Chart
Cups, tbsp, tsp, mL and oz — all in one printable reference for oils, liquids, dairy and sauces.
Beverages
Sugary drinks and juices are significantly denser than plain water due to dissolved solids. Converting 'cups' to grams is the best way to accurately track sugar intake or mix precise cocktails and punches.
Is 1 cup of juice 240g?Not exactly. Because of the sugar content, 1 cup of juice usually weighs between 250g and 260g. Our calculator accounts for this density.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Refrigerate after opening and use within a few days.