Cottage cheese: How Many Grams in a Cup?

Cottage cheese; fresh curds in whey with mild tang.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Cottage cheese (0.96 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Cottage cheese — cups to grams
Cupsg
1/8 cup28
1/4 cup57
1/3 cup76
1/2 cup114
2/3 cup151
3/4 cup170
1 cup227
1 1/2 cups341
2 cups454

Weigh for pancakes, dips, or bowls; stir before measuring to distribute whey.

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Does refrigerated Cottage cheese weigh differently from room temperature?
Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.

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