Yogurt, plain: How Many Grams in a Cup?
Unsweetened plain yogurt is fermented milk with a creamy texture and a tangy flavor. It adds moisture and tenderness to baked goods.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 61 |
| 0.5 | 122 |
| 0.8 | 183 |
| 1.0 | 244 |
| 1.5 | 366 |
| 2.0 | 487 |
| 2.5 | 609 |
| 3.0 | 731 |
| 3.5 | 853 |
| 4.0 | 975 |
| 4.5 | 1097 |
Yogurt varieties comparison (1 cup)
| Type | g / cup | Notes |
|---|---|---|
| Plain whole-milk yogurt | 244 g | Density 1.03 g/mL |
| Plain Greek yogurt (strained) | 241 g | Density 1.02 g/mL, strained |
| Low-fat plain yogurt | 245 g | Density 1.036 g/mL |
| Skim-milk plain yogurt | 245 g | Density 1.036 g/mL |
| Whole-milk plain yogurt (variant) | 245 g | Density 1.036 g/mL |
Ideal for marinating meat (the acidity tenderizes it), in cold sauces like tzatziki, or as a substitute for sour cream or buttermilk in cakes.
FAQ
- Can I cook it without curdling?
- Use gentle heat or temper with starch; full-fat resists curdling better.
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