Yogurt, plain – cups to grams

Unsweetened plain yogurt is fermented milk with a creamy texture and a tangy flavor. It adds moisture and tenderness to baked goods.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
61
122
183
244
366
487

Ideal for marinating meat (the acidity tenderizes it), in cold sauces like tzatziki, or as a substitute for sour cream or buttermilk in cakes.

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FAQ

Can I cook it without curdling?
Use gentle heat or temper with starch; full-fat resists curdling better.

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