Yogurt, plain: How Many Grams in a Cup?
Unsweetened plain yogurt is fermented milk with a creamy texture and a tangy flavor. It adds moisture and tenderness to baked goods.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 61 |
| 1/3 cup | 81 |
| 1/2 cup | 122 |
| 2/3 cup | 162 |
| 3/4 cup | 183 |
| 1 cup | 244 |
| 1 1/2 cups | 366 |
| 2 cups | 487 |
Yogurt varieties comparison (1 cup)
| Type | g / cup | Notes |
|---|---|---|
| Plain whole-milk yogurt | 244 g | Density 1.03 g/mL |
| Plain Greek yogurt (strained) | 241 g | Density 1.02 g/mL, strained |
| Low-fat plain yogurt | 245 g | Density 1.036 g/mL |
| Skim-milk plain yogurt | 245 g | Density 1.036 g/mL |
| Whole-milk plain yogurt (variant) | 245 g | Density 1.036 g/mL |
Ideal for marinating meat (the acidity tenderizes it), in cold sauces like tzatziki, or as a substitute for sour cream or buttermilk in cakes.
FAQ
- Can I cook it without curdling?
- Use gentle heat or temper with starch; full-fat resists curdling better.
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