Farro, cooked: How Many Grams in a Cup?

Cooked farro is chewy with a toasted, nutty flavor and hearty bite.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Farro, cooked (0.63 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Farro, cooked — cups to grams
Cupsg
1/8 cup19
1/4 cup37
1/3 cup50
1/2 cup75
2/3 cup99
3/4 cup112
1 cup149
1 1/2 cups224
2 cups298

Add to grain bowls, soups, salads, or use as a risotto-style base.

FAQ

Does humidity add weight to Farro, cooked over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
Can I swap Farro, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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