Farro, cooked

Cooked farro is chewy with a toasted, nutty flavor and hearty bite.

Add to grain bowls, soups, salads, or use as a risotto-style base.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA FoodData Central

Farro, cooked — Cup → g

Cups	g
1/8 cup	19
1/4 cup	37
1/3 cup	50
1/2 cup	75
2/3 cup	99
3/4 cup	112
1 cup	149
1 1/2 cups	224
2 cups	298

Farro, cooked — Tbsp → g

Tbsp	g
1	9
2	19
3	28
4	37
5	47
6	56
7	65
8	75
9	84
10	93
11	102
12	112
13	121
14	130
15	140
20	186
25	233
30	279

Farro, cooked — g → Cups

g	Cups
50	0.3
100	0.7
150	1.0
200	1.3
250	1.7
300	2.0
350	2.3
400	2.7
450	3.0
500	3.4
600	4.0
700	4.7
800	5.4
900	6.0
1000	6.7

Farro, cooked — mL → g

mL	g
10	6
25	16
50	32
75	47
100	63
125	79
150	95
200	126
250	158
500	315
750	473
1000	630

Farro, cooked — Tsp → g

Tsp	g
1	3
2	6
3	9
4	12
5	16
6	19
7	22
8	25
9	28
10	31
11	34
12	37
13	40
14	43
15	47
20	62
25	78
30	93

Farro, cooked — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Cups-to-Grams Printable Chart

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Grains

Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.

Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

Storage & tools

Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
Rotate stock: first in, first out, even when the product looks unchanged.
Check best-by dates; potency can fade before the product looks old.

Refrigerate cooked farro and use within 4–5 days; refresh with a splash of broth when reheating.

Sources: CDC · FDA

Tbsp	g
1	9
2	19
3	28
4	37
5	47
6	56
7	65
8	75
9	84
10	93
11	102
12	112
13	121
14	130
15	140
20	186
25	233
30	279

Tsp	g
1	3
2	6
3	9
4	12
5	16
6	19
7	22
8	25
9	28
10	31
11	34
12	37
13	40
14	43
15	47
20	62
25	78
30	93

Tbsp	g
1	9
2	19
3	28
4	37
5	47
6	56
7	65
8	75
9	84
10	93
11	102
12	112
13	121
14	130
15	140
20	186
25	233
30	279

Tsp	g
1	3
2	6
3	9
4	12
5	16
6	19
7	22
8	25
9	28
10	31
11	34
12	37
13	40
14	43
15	47
20	62
25	78
30	93