Red lentils, dry – cups to grams

Dry red lentils cook fast, turn golden, and break down into a creamy texture.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
42
84
126
168
252
336

No soaking needed; simmer for dals, soups, stews, or thickening sauces.

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FAQ

How do I handle sticky Red lentils, dry in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Red lentils, dry — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Red lentils, dry?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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