Lettuce, iceberg, shredded

Iceberg lettuce, shredded; ultra-light, crisp shreds with massive air volume.

Measure very loosely; packed cups swing wildly—weight is the only reliable measure.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Lettuce, iceberg, shredded — Cup → g

Cupsg
1/8 cup9
1/4 cup18
1/3 cup24
1/2 cup36
2/3 cup48
3/4 cup54
1 cup72
1 1/2 cups108
2 cups144

Lettuce, iceberg, shredded — Tbsp → g

Tbspg
15
29
314
418
523
627
732
836
941
1045
1150
1254
1359
1463
1568
2090
25113
30135

Lettuce, iceberg, shredded — g → Cups

gCups
500.7
1001.4
1502.1
2002.8
2503.5
3004.2
3504.9
4005.6
4506.3
5006.9
6008.3
7009.7
80011.1
90012.5
100013.9

Lettuce, iceberg, shredded — mL → g

mLg
103
258
5015
7523
10030
12538
15046
20061
25076
500152
750228
1000304

Lettuce, iceberg, shredded — Tsp → g

Tspg
12
23
35
46
58
69
711
812
914
1015
1117
1218
1320
1421
1523
2030
2538
3045

Lettuce, iceberg, shredded — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
  • Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
  • Cool hot foods in shallow containers so they chill quickly without condensation.
  • Use an appliance thermometer to verify fridge and freezer temperatures.

Keep refrigerated with a paper towel; use quickly to avoid wilt.

Sources: CDC · FDA

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