How does goat milk's density compare to cow milk?

Goat milk at 1.031 g/ml is very close to whole cow milk (typically around 1.03 g/ml), so a US cup of either weighs approximately 244 grams, making them nearly interchangeable by weight in most recipes.

How much does a cup of goat milk weigh?

At 1.031 g/ml, one US cup (237 ml) of goat milk weighs approximately 244 grams, just 7 grams more than a cup of water, reflecting its dissolved lactose, protein, and butterfat content.

Can I substitute goat milk for cow milk by volume in baking?

Yes. With a density of 1.031 g/ml, goat milk weighs nearly the same per cup as cow milk, so volume-for-volume substitution works well in cakes, muffins, and pancakes, though the flavor will be tangier and slightly more complex.

Milk, Goat, Fluid, With Added Vitamin D: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Fluid goat milk with added vitamin D is a whole, unprocessed dairy liquid with a density of 1.031 g/ml, so one US cup weighs about 244 grams and a tablespoon roughly 15.3 grams. Its slightly higher fat and protein content compared to standard cow milk gives it a richer mouthfeel, and it is used in cheese-making, baking, drinking, and as a base for cajeta and goat-milk yogurt.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Milk, Goat, Fluid, With Added Vitamin D (1.031 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Milk, Goat, Fluid, With Added Vitamin D — cups to grams
Cups	g
1/8 cup	30
1/4 cup	61
1/3 cup	81
1/2 cup	122
2/3 cup	163
3/4 cup	183
1 cup	244
1 1/2 cups	366
2 cups	488

FAQ

How does goat milk's density compare to cow milk?: Goat milk at 1.031 g/ml is very close to whole cow milk (typically around 1.03 g/ml), so a US cup of either weighs approximately 244 grams, making them nearly interchangeable by weight in most recipes.
How much does a cup of goat milk weigh?: At 1.031 g/ml, one US cup (237 ml) of goat milk weighs approximately 244 grams, just 7 grams more than a cup of water, reflecting its dissolved lactose, protein, and butterfat content.
Can I substitute goat milk for cow milk by volume in baking?: Yes. With a density of 1.031 g/ml, goat milk weighs nearly the same per cup as cow milk, so volume-for-volume substitution works well in cakes, muffins, and pancakes, though the flavor will be tangier and slightly more complex.

Milk, Goat, Fluid, With Added Vitamin D: How Many Grams in a Cup?

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