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Peanut Butter, Reduced Sodium: How Many Grams in a Tablespoon?

Reduced-sodium peanut butter offers the same spreadable texture with less salt.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbspg
116
232
348
464
580

Spread on toast, blend into smoothies, bake cookies, or thin with warm water for sauces.

FAQ

Does Peanut Butter, Reduced Sodium crystal size change the tablespoon weight?
Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.
Does humidity add weight to Peanut Butter, Reduced Sodium over time?
A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.

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