Quinoa, cooked: How Many Grams in a Tablespoon?
Cooked quinoa is fluffy, mildly nutty, and a quick protein-rich base.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 10 |
| 2 | 20 |
| 3 | 30 |
| 4 | 40 |
| 5 | 50 |
| 6 | 59 |
| 7 | 69 |
| 8 | 79 |
| 9 | 89 |
| 10 | 99 |
| 11 | 109 |
| 12 | 119 |
| 13 | 129 |
| 14 | 139 |
| 15 | 149 |
| 20 | 198 |
| 25 | 248 |
| 30 | 297 |
Use warm or cold in bowls, salads, pilafs, or as a rice swap.
FAQ
- Should I tap the tablespoon to settle Quinoa, cooked?
- No. Tapping compacts the grain and adds 1–2 g per level spoon. Fill gently and scrape the top with a knife.
- Can I swap Quinoa, cooked for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.