ChefSolver

Quinoa, cooked: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Cooked quinoa is fluffy, mildly nutty, and a quick protein-rich base.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Quinoa, cooked (0.67 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Quinoa, cooked — cups to grams
Cupsg
1/8 cup20
1/4 cup40
1/3 cup53
1/2 cup79
2/3 cup106
3/4 cup119
1 cup159
1 1/2 cups238
2 cups317

Use warm or cold in bowls, salads, pilafs, or as a rice swap.

FAQ

Does Quinoa, cooked from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Can I swap Quinoa, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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