Soybeans, cooked – cups to grams

Cooked soybeans are firm, nutty, and protein-rich for hearty plant dishes.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
38
77
115
154
231
308

Add to grain bowls, stir-fries, soups, or blend into spreads and patties.

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FAQ

How do I handle sticky Soybeans, cooked in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Soybeans, cooked — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Soybeans, cooked?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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