Soybeans, cooked: How Many Grams in a Cup?
Cooked soybeans are firm, nutty, and protein-rich for hearty plant dishes.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 19 |
| 1/4 cup | 38 |
| 1/3 cup | 51 |
| 1/2 cup | 77 |
| 2/3 cup | 103 |
| 3/4 cup | 115 |
| 1 cup | 154 |
| 1 1/2 cups | 231 |
| 2 cups | 308 |
Add to grain bowls, stir-fries, soups, or blend into spreads and patties.
FAQ
- Is the cup weight for drained or un-drained Soybeans, cooked?
- Drained. The table assumes fully drained, room-temperature pieces; un-drained values would include the cooking liquid, adding variable weight.
- Can I use frozen Soybeans, cooked with the same gram values?
- Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.