Spelt flour: How Many Grams in a Cup?
Spelt flour is mildly sweet and nutty, giving light texture to breads and pastries.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 16 |
| 1/4 cup | 32 |
| 1/3 cup | 43 |
| 1/2 cup | 64 |
| 2/3 cup | 85 |
| 3/4 cup | 96 |
| 1 cup | 128 |
| 1 1/2 cups | 192 |
| 2 cups | 256 |
Swap part of wheat flour in loaves, muffins, pancakes, or pasta dough.
FAQ
- Does sifting Spelt flour change the cup weight?
- Yes — sifted Spelt flour is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
- Is it safe to swap Spelt flour for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.