Spinach, cooked – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Spinach, cooked.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 21 | |
| 43 | |
| 64 | |
| 85 | |
| 128 | |
| 170 |
Weigh for quiches, dips, or pastas; squeeze out water for better texture.
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FAQ
- Why does 1 cup of Spinach, cooked weigh differently?
- Spinach, cooked can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Spinach, cooked firmly into the cup.