Spinach, cooked: How Many Grams in a Teaspoon?

Cooked spinach; wilted greens with concentrated flavor and low volume.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Spinach, cooked (0.36 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tspg
12
24
35
47
59
611
712
814
916
1018
1120
1221
1323
1425
1527
2035
2544
3053

Weigh for quiches, dips, or pastas; squeeze out water for better texture.

FAQ

How much does packing change a teaspoon of Spinach, cooked?
1–2 g at this scale — small absolute but meaningful relative to the 3–5 g typical reading.
Does ingredient substitution change the gram values for Spinach, cooked?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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