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Spinach, cooked: How Many Grams in a Tablespoon?

Cooked spinach; wilted greens with concentrated flavor and low volume.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbspg
15
211
316
421
527

Weigh for quiches, dips, or pastas; squeeze out water for better texture.

FAQ

When should I weigh Spinach, cooked instead of spoon-measuring?
When the recipe specifies grams or when an extra gram or two would change the outcome (leavening, seasoning balance, thickening).
Does ingredient substitution change the gram values for Spinach, cooked?
The gram-per-cup number is density-specific, so substituting changes it proportionally to the density ratio. Check the new ingredient's density before swapping 1:1.

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