Spinach, cooked: How Many Grams in a Cup?
Cooked spinach; wilted greens with concentrated flavor and low volume.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 11 |
| 1/4 cup | 21 |
| 1/3 cup | 28 |
| 1/2 cup | 43 |
| 2/3 cup | 57 |
| 3/4 cup | 64 |
| 1 cup | 85 |
| 1 1/2 cups | 128 |
| 2 cups | 170 |
Weigh for quiches, dips, or pastas; squeeze out water for better texture.
FAQ
- When should I weigh Spinach, cooked instead of using cups?
- Whenever the recipe specifies grams or when flavor and texture hinge on exact amounts. Cups are practical; scales are accurate.
- Is batch-to-batch variation significant for Spinach, cooked?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.