Spinach, cooked – cups to grams

Cooked spinach; wilted greens with concentrated flavor and low volume.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
21
43
64
85
128
170

Weigh for quiches, dips, or pastas; squeeze out water for better texture.

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FAQ

How finely should I chop Spinach, cooked for cup measures?
Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
Fresh or cooked Spinach, cooked — which weight does this table use?
This table uses the form most commonly measured by cup for Spinach, cooked. If in doubt, assume the raw/fresh form.

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