Spinach, cooked – grams to cups

Cooked spinach; wilted greens with concentrated flavor and low volume.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.587
100 1.174
150 1.761
200 2.348
250 2.935

Weigh for quiches, dips, or pastas; squeeze out water for better texture.

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FAQ

Does chopping size change the grams-to-cups result for Spinach, cooked?
Yes — finely diced fills more densely. These values assume a standard medium cut for Spinach, cooked.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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