Spinach, frozen, chopped

Frozen spinach, chopped; compacted spinach with reduced air and added ice.

Weigh from frozen bricks for dips, quiches, or sautés; squeeze out excess water after thawing.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Spinach, frozen, chopped — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Spinach, frozen, chopped — Cup → g

Cupsg
1/8 cup19
1/4 cup39
1/3 cup52
1/2 cup78
2/3 cup104
3/4 cup117
1 cup156
1 1/2 cups234
2 cups312

Spinach, frozen, chopped — Tbsp → g

Tbspg
110
220
329
439
549
659
768
878
988
1098
11107
12117
13127
14137
15146
20195
25244
30293

Spinach, frozen, chopped — g → Cups

gCups
500.3
1000.6
1501.0
2001.3
2501.6
3001.9
3502.2
4002.6
4502.9
5003.2
6003.8
7004.5
8005.1
9005.8
10006.4

Spinach, frozen, chopped — mL → g

mLg
107
2516
5033
7549
10066
12582
15099
200132
250165
500330
750495
1000659

Spinach, frozen, chopped — Tsp → g

Tspg
13
27
310
413
516
620
723
826
929
1033
1136
1239
1342
1446
1549
2065
2581
3098

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
  • Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
  • Cool hot foods in shallow containers so they chill quickly without condensation.
  • Use an appliance thermometer to verify fridge and freezer temperatures.

Keep frozen and sealed; don t refreeze once thawed.

Sources: CDC · FDA

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