Split peas, cooked – cups to grams

Cooked split peas turn soft and velvety with gentle sweetness.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
41
83
124
166
248
331

Use for split pea soup, dals, purées, or to thicken stews.

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FAQ

How do I handle sticky Split peas, cooked in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Split peas, cooked — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Split peas, cooked?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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