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Split peas, cooked: Grams to Cups Conversion

Cooked split peas turn soft and velvety with gentle sweetness.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

gCups
500.3
1000.6
1500.9
2001.2
2501.5
3001.8
3502.1
4002.4
4502.7
5003.0
6003.6
7004.2
8004.8
9005.4
10006.0

Use for split pea soup, dals, purées, or to thicken stews.

FAQ

Do I use the cooked or dry weight of Split peas, cooked with this table?
Cooked — the grams-to-cups values reflect hydrated mass. Dry weight converts to a much smaller cup volume because there is no water yet.
Can I swap Split peas, cooked for another cooked grain/legume at the same gram weight?
Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.

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