Ingredient hub
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Ready-to-drink lemon-lime sports drinks are heavier than water (~1.028 g/mL) due to sugars and electrolytes. Weighing keeps hydration mixes precise.
What is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is a pourable ingredient measured by volume in many recipes, but its weight depends on density and solids. Unlike water, liquids with fat, sugar, or dissolved compounds can read heavier or lighter for the same cup. This hub converts those differences into practical gram values for consistent results.
Liquids are not interchangeable with water in weight terms. Density changes with fat, sugar, and dissolved solids, so the same cup can convert above or below water-based assumptions. Use these density-based gram values when scaling sauces, drinks, and dressings.
Chef note:Chefs scale sauces by weight because density shifts quietly change flavor balance.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 61 |
| 1/3 cup | 81 |
| 1/2 cup | 122 |
| 2/3 cup | 162 |
| 3/4 cup | 182 |
| 1 cup | 243 |
| 1 1/2 cups | 365 |
| 2 cups | 486 |
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 15 |
| 2 | 30 |
| 3 | 46 |
| 4 | 61 |
| 5 | 76 |
| 6 | 91 |
| 7 | 106 |
| 8 | 122 |
| 9 | 137 |
| 10 | 152 |
| 11 | 167 |
| 12 | 182 |
| 13 | 198 |
| 14 | 213 |
| 15 | 228 |
| 20 | 304 |
| 25 | 380 |
| 30 | 456 |
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — g → Cups
| g | Cups |
|---|---|
| 50 | 0.2 |
| 100 | 0.4 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.0 |
| 300 | 1.2 |
| 350 | 1.4 |
| 400 | 1.6 |
| 450 | 1.9 |
| 500 | 2.1 |
| 600 | 2.5 |
| 700 | 2.9 |
| 800 | 3.3 |
| 900 | 3.7 |
| 1000 | 4.1 |
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — mL → g
| mL | g |
|---|---|
| 10 | 10 |
| 25 | 26 |
| 50 | 51 |
| 75 | 77 |
| 100 | 103 |
| 125 | 129 |
| 150 | 154 |
| 200 | 206 |
| 250 | 257 |
| 500 | 514 |
| 750 | 771 |
| 1000 | 1028 |
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — Tsp → g
| Tsp | g |
|---|---|
| 1 | 5 |
| 2 | 10 |
| 3 | 15 |
| 4 | 20 |
| 5 | 25 |
| 6 | 30 |
| 7 | 35 |
| 8 | 41 |
| 9 | 46 |
| 10 | 51 |
| 11 | 56 |
| 12 | 61 |
| 13 | 66 |
| 14 | 71 |
| 15 | 76 |
| 20 | 101 |
| 25 | 127 |
| 30 | 152 |
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Kitchen Conversion Chart
Cups, tbsp, tsp, mL and oz — all in one printable reference for oils, liquids, dairy and sauces.
Beverages
Sugary drinks and juices are significantly denser than plain water due to dissolved solids. Converting 'cups' to grams is the best way to accurately track sugar intake or mix precise cocktails and punches.