Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D: How Many Grams in a Cup?
Fruit variety nonfat yogurt fortified with vitamin D is a fat-free cultured dairy product blended with assorted fruit purees, with a density of 1.036 g/ml. One US cup weighs approximately 245 g and one tablespoon about 15.3 g. The vitamin D fortification (typically 15-20% of the daily value per serving) addresses a common dietary gap. This yogurt is used in smoothie bowls, as a topping for granola, mixed into overnight oats, and as a low-calorie base for fruit-flavored frozen desserts. Weighing ensures consistent calorie and nutrient tracking across servings.
Reference table
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D — cups to grams| Cups | g |
|---|
| 1/8 cup | 31 |
| 1/4 cup | 61 |
| 1/3 cup | 82 |
| 1/2 cup | 123 |
| 2/3 cup | 163 |
| 3/4 cup | 184 |
| 1 cup | 245 |
| 1 1/2 cups | 368 |
| 2 cups | 490 |
Yogurt varieties comparison (1 cup)
FAQ
- Does vitamin D fortification change the density or weight of this yogurt?
- No. Vitamin D is added in microgram quantities (2.5-3 micrograms per serving), which is far too small to affect the density of 1.036 g/ml. The fortified and unfortified versions weigh identically at approximately 245 g per cup. The vitamin D is fat-soluble but dispersed in the dairy matrix at negligible concentrations.
- How does fruit variety nonfat yogurt compare to plain nonfat yogurt for baking?
- Both share the same density of 1.036 g/ml (~245 g/cup), but fruit variety yogurt contains 10-15 g more sugar per serving from the fruit puree and added sweeteners. In baking, this extra sugar will accelerate browning and add moisture. Reduce other sweeteners in the recipe by 1-2 tablespoons per cup of fruit yogurt used.
- Why are so many nonfat yogurts fortified with vitamin D?
- Vitamin D is naturally present in milk fat, so removing fat to make nonfat yogurt also removes most of the vitamin D. Fortification restores this nutrient. A 245 g cup of this yogurt typically provides 2.5-3 mcg of vitamin D, comparable to what a cup of whole-milk yogurt would contain naturally.
Other conversions for Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- Grams to cups — Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- Tablespoons to grams — Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- Teaspoons to grams — Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- mL to grams — Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- Ounces to grams — Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
Quick conversions for Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D
- 100 g of Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D in cups
- 1 tablespoon of Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D in grams
- 1 teaspoon of Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D in grams
- 100 mL of Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D in grams
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- Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
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- Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry
All conversions for Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D