Category
Desserts
Powdered, whipped, and frozen desserts have very different densities. Choose the exact product type.
Source: USDA FDC - dessert search
Primer
These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.
Methodology
- Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
- Conversions keep higher-precision intermediates and round to practical kitchen values.
- Default volume is the US cup unless a page explicitly uses metric or UK standards.
Unit standards
- Mass: grams (g).
- Volume: mL, US cup, tbsp, tsp.
- Assumed temperature: room temperature unless stated otherwise.
Examples and edge cases
- Powdered desserts are light and compressible (USDA FDC).
- Whipped products contain air, lowering mass per cup (USDA FDC).
- Frozen desserts vary by overrun and fat (USDA FDC).
Last updated: 2026-02-20
Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted beverage instant breakfast powder chocolate sugar free not reconstituted Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified beverages chocolate drink milk and soy based ready to drink fortified Beverages, Chocolate Syrup beverages chocolate syrup Beverages, Chocolate Syrup, Prepared With Whole Milk beverages chocolate syrup prepared with whole milk Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk beverages chocolate flavor beverage mix powder prepared with whole milk Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk beverages malted drink mix chocolate powder prepared with whole milk Candies, Nestle, Crunch Bar And Dessert Topping candies nestle crunch bar and dessert topping Candies, Reese'S Peanut Butter Cups candies reese s peanut butter cups Candy-coated chocolate pieces candy coated chocolate pieces Carbonated Beverage, Chocolate-Flavored Soda carbonated beverage chocolate flavored soda Cereals, Malt-O-Meal, Chocolate, Dry cereals malt o meal chocolate dry Dark chocolate bar chocolate bar dark Frostings, Chocolate, Creamy, Dry Mix, Prepared With Butter frostings chocolate creamy dry mix prepared with butter Frostings, Chocolate, Creamy, Dry Mix, Prepared With Margarine frostings chocolate creamy dry mix prepared with margarine Frostings, Chocolate, Creamy, Ready-To-Eat frostings chocolate creamy ready to eat Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32 frostings glaze chocolate prepared from recipe with butter nfsmi recipe no c 32 Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free, No Sugar Added frozen novelties klondike slim a bear fudge bar 98 fat free no sugar added Frozen yogurt, vanilla frozen yogurt vanilla Frozen Yogurts, Chocolate, Soft-Serve frozen yogurts chocolate soft serve Fruit sorbet sorbet fruit Ice cream, chocolate ice cream chocolate Ice cream, vanilla ice cream vanilla Ice Creams, Chocolate ice creams chocolate Ice Creams, Regular, Low Carbohydrate, Chocolate ice creams regular low carbohydrate chocolate Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies light ice cream soft serve blended with milk chocolate candies Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy margarine industrial soy and partially hydrogenated soy oil use for baking sauces and candy Mcdonald'S, Mcflurry With M&M'S Candies mcdonald s mcflurry with m m s candies Milk chocolate bar chocolate bar milk Milk Shakes, Thick Chocolate milk shakes thick chocolate Milk, Chocolate Beverage, Hot Cocoa, Homemade milk chocolate beverage hot cocoa homemade Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D milk chocolate fat free with added vitamin a and vitamin d Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium milk chocolate fluid commercial reduced fat with added calcium Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D milk chocolate fluid commercial reduced fat with added vitamin a and vitamin d Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D milk chocolate fluid commercial whole with added vitamin a and vitamin d Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D milk chocolate lowfat with added vitamin a and vitamin d Sherbet, orange sherbet orange Soymilk, Chocolate, Unfortified soymilk chocolate unfortified Soymilk, Chocolate, With Added Calcium, Vitamins A And D soymilk chocolate with added calcium vitamins a and d Syrup, Nestle, Chocolate syrup nestle chocolate Syrups, Chocolate, Fudge-Type syrups chocolate fudge type Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup syrups chocolate hershey s genuine chocolate flavored lite syrup Syrups, Chocolate, Hershey'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup syrups chocolate hershey s sugar free genuine chocolate flavored lite syrup Toppings, Butterscotch Or Caramel toppings butterscotch or caramel
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