Beverages, Fruit Punch Drink, Frozen Concentrate – cups to grams

Sugary drinks and juices are significantly denser than plain water due to dissolved solids. Converting 'cups' to grams is the best way to accurately track sugar intake or mix precise cocktails and punches.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
70
139
209
278
418
557

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FAQ

Is 1 cup of juice 240g?
Not exactly. Because of the sugar content, 1 cup of juice usually weighs between 250g and 260g. Our calculator accounts for this density.

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