Black beans, cooked: How Many Grams in a Cup?
Cooked black beans; tender legumes with earthy flavor and good body.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 19 |
| 1/4 cup | 37 |
| 1/3 cup | 50 |
| 1/2 cup | 75 |
| 2/3 cup | 99 |
| 3/4 cup | 112 |
| 1 cup | 149 |
| 1 1/2 cups | 224 |
| 2 cups | 298 |
Weigh for soups, bowls, or refried beans; drain rinse canned to manage salt.
FAQ
- Can I use frozen Black beans, cooked with the same gram values?
- Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.
- Can I swap Black beans, cooked for another cooked grain/legume at the same gram weight?
- Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.