Cauliflower rice: How Many Grams in a Cup?
Riced cauliflower; finely minced florets used as a grain substitute.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 12 |
| 1/4 cup | 25 |
| 1/3 cup | 33 |
| 1/2 cup | 50 |
| 2/3 cup | 66 |
| 3/4 cup | 75 |
| 1 cup | 99 |
| 1 1/2 cups | 149 |
| 2 cups | 199 |
Weigh for quick sautés or steams; avoid overcooking to prevent mush.
FAQ
- Is a cup of Cauliflower rice reliable for recipes?
- As a working reference, yes. For gram-precision baking, weigh — density irregularities mean cup readings drift 10–15 % between pours.
- Is batch-to-batch variation significant for Cauliflower rice?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.