Cauliflower rice – tbsp to grams

Riced cauliflower; finely minced florets used as a grain substitute.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbsp g
1 6
2 12
3 19
4 25
5 31

Weigh for quick sautés or steams; avoid overcooking to prevent mush.

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FAQ

What cut size does this table assume for Cauliflower rice?
Finely minced or grated — the most common form measured by tablespoon for produce.
Can I use this for dried Cauliflower rice?
Dried forms are denser per spoon. These values are for fresh Cauliflower rice; adjust down for dried.

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