Cauliflower rice: How Many Grams in a Tablespoon?

Riced cauliflower; finely minced florets used as a grain substitute.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Cauliflower rice (0.42 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
16
212
319
425
531
637
743
850
956
1062
1168
1275
1381
1487
1593
20124
25155
30186

Weigh for quick sautés or steams; avoid overcooking to prevent mush.

FAQ

Is a tablespoon of Cauliflower rice reliable for recipes?
For flavor dosing, yes. For structural bakes or balanced seasoning, weigh — the spoon carries density noise.
What error margin should I expect on Cauliflower rice measurements?
About ±10 % for volume measures, ±1 % for scale measures. Recipes robust to ±10 % work from either; tight bakes need the scale.

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