Ingredient hub

Parmesan cheese, grated

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated August 12, 2026

Grated Parmesan-style hard cheese; intense savory flavor with low moisture.

Weigh for finishing pastas, risotto, or dressings to avoid over-salting.

Quick convert

Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

Density source:USDA FoodData Central

Parmesan cheese, grated — Cup → g

Cups	g
1/8 cup	10
1/4 cup	20
1/3 cup	26
1/2 cup	39
2/3 cup	52
3/4 cup	59
1 cup	78
1 1/2 cups	117
2 cups	156

Parmesan cheese, grated — g → Cups

g	Cups
50	0.6
100	1.3
150	1.9
200	2.6
250	3.2
300	3.8
350	4.5
400	5.1
450	5.8
500	6.4
600	7.7
700	9.0
800	10.2
900	11.5
1000	12.8

Parmesan cheese, grated — Tbsp → g

Tbsp	g
1	5
2	10
3	15
4	20
5	24
6	29
7	34
8	39
9	44
10	49
11	54
12	59
13	63
14	68
15	73
20	98
25	122
30	146

Parmesan cheese, grated — oz → g

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Parmesan cheese, grated — mL → g

mL	g
10	3
25	8
50	17
75	25
100	33
125	41
150	50
200	66
250	83
500	165
750	248
1000	330

Parmesan cheese, grated — Tsp → g

Tsp	g
1	2
2	3
3	5
4	7
5	8
6	10
7	11
8	13
9	15
10	16
11	18
12	20
13	21
14	23
15	24
20	33
25	41
30	49

Kitchen Conversion Chart

Cups, tbsp, tsp, mL and oz — all in one printable reference for oils, liquids, dairy and sauces.

See the Kitchen Chart

Dairy specifics

Dairy products (milk, cream, yogurt, cheese) have different fat and water percentages. Volume hides these differences; weight keeps sauces, batters, and doughs consistent.

Fat content shifts density; pick the correct milk/cream/fat level if variants exist.
For cheese, shredded vs grated vs cubed changes volume—prefer grams.

Does fat percentage matter?Yes. A cup of heavy cream is heavier than milk; swapping without weight alters richness and texture.

Storage & tools

Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
Cool hot foods in shallow containers so they chill quickly without condensation.
Use an appliance thermometer to verify fridge and freezer temperatures.

Keep airtight and chilled; flavor fades when exposed to air.

Sources: CDC · FDA

Tbsp	g
1	5
2	10
3	15
4	20
5	24
6	29
7	34
8	39
9	44
10	49
11	54
12	59
13	63
14	68
15	73
20	98
25	122
30	146

Tbsp	g
1	5
2	10
3	15
4	20
5	24
6	29
7	34
8	39
9	44
10	49
11	54
12	59
13	63
14	68
15	73
20	98
25	122
30	146