Chickpeas, roasted – cups to grams

Roasted chickpeas are crunchy, nutty snacks that add protein to mixes and salads.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
32
64
96
128
192
256

Season and roast for snacks, sprinkle on soups and bowls, or crush for crunchy coatings.

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FAQ

How do I handle sticky Chickpeas, roasted in a measuring cup?
Spray the cup with a light coat of cooking oil before adding Chickpeas, roasted — it releases cleanly and avoids under-measuring.
Loosely filled or packed — which should I use for Chickpeas, roasted?
Use a loose fill unless the recipe specifies packed. Packing can add 15–20 % more weight per cup.

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