Chickpeas, roasted: How Many Grams in a Cup?

Roasted chickpeas are crunchy, nutty snacks that add protein to mixes and salads.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Chickpeas, roasted (0.54 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Chickpeas, roasted — cups to grams
Cupsg
1/8 cup16
1/4 cup32
1/3 cup43
1/2 cup64
2/3 cup85
3/4 cup96
1 cup128
1 1/2 cups192
2 cups256

Season and roast for snacks, sprinkle on soups and bowls, or crush for crunchy coatings.

FAQ

Is the cup weight for drained or un-drained Chickpeas, roasted?
Drained. The table assumes fully drained, room-temperature pieces; un-drained values would include the cooking liquid, adding variable weight.
Should I measure Chickpeas, roasted hot or at room temperature?
Room temperature. Hot pieces expel steam and settle, which changes cup volume; let them cool for consistent readings.

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