Cream, Fluid, Light Whipping: How Many Grams in a Cup?

Dairy density is driven by butterfat content, so a cup of Cream, Fluid, Light Whipping weighs less at 0% fat and more at 3.25% — treat this table as a baseline.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Cream, Fluid, Light Whipping (0.507 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Cream, Fluid, Light Whipping — cups to grams
Cupsg
1/8 cup15
1/4 cup30
1/3 cup40
1/2 cup60
2/3 cup80
3/4 cup90
1 cup120
1 1/2 cups180
2 cups240

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Can I swap whole Cream, Fluid, Light Whipping for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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