Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D: How Many Grams in a Cup?

Fat percentage is what moves Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D off the 1 g/mL baseline — whole, reduced-fat, and skim variants diverge by several grams per cup.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D (1.031 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D — cups to grams
Cupsg
1/8 cup30
1/4 cup61
1/3 cup81
1/2 cup122
2/3 cup163
3/4 cup183
1 cup244
1 1/2 cups366
2 cups488

FAQ

Does Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
Can I swap whole Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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