Milk, Low Sodium, Fluid: Ounces (oz) to Grams Conversion
Low-sodium milk is a fluid dairy product with a density of 1.031 g/ml, processed to remove approximately 95% of its natural sodium content through ion exchange while retaining standard protein and fat levels. One US cup weighs approximately 244 g and a tablespoon about 15.2 g. It is specifically formulated for sodium-restricted diets and performs identically to regular milk in cooking, baking, and cereal use, with no measurable difference in volume-to-weight conversion.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
FAQ
- Does removing sodium from milk change its density or cup weight?
- No, low-sodium milk at 1.031 g/ml has the same density as regular whole milk because sodium represents a negligible fraction of total dissolved solids; one cup still weighs approximately 244 g regardless of the sodium reduction.
- Can low-sodium milk be used interchangeably with regular milk in baking?
- Yes, at 1.031 g/ml it behaves identically in batters and doughs because the removed sodium does not affect gluten development, leavening reactions, or Maillard browning; however, the final product may taste slightly less seasoned.
- Why is low-sodium milk harder to find than regular milk?
- The ion exchange process that reduces sodium while maintaining the 1.031 g/ml density and nutritional profile adds manufacturing cost and complexity, limiting production to specialty brands that cater to medically prescribed low-sodium diets.