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Oats groats, whole: How Many Grams in a Cup?

Whole oat groats are dense, intact kernels (~0.74 g/mL). Weighing keeps water ratios precise for porridge or pilaf without gummy results.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Oats groats, whole — cups to grams
Cupsg
0.344
0.588
0.8131
1.0175
1.5263
2.0350
2.5438
3.0525
3.5613
4.0700
4.5788

FAQ

Does crystal size affect how much Oats groats, whole fits in a cup?
Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
Can I swap Oats groats, whole for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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