Oats groats, whole: Grams to Cups Conversion
Whole oat groats are dense, intact kernels (~0.74 g/mL). Weighing keeps water ratios precise for porridge or pilaf without gummy results.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.1 |
| 250 | 1.4 |
| 300 | 1.7 |
| 350 | 2.0 |
| 400 | 2.3 |
| 450 | 2.6 |
| 500 | 2.9 |
| 600 | 3.4 |
| 700 | 4.0 |
| 800 | 4.6 |
| 900 | 5.1 |
| 1000 | 5.7 |
FAQ
- Why does a packed cup of Oats groats, whole show a smaller volume for the same grams?
- Because packing reduces air gaps: the same mass fits in less cup volume. The table assumes loose fill as the reference.
- Can I rely on grams-to-cups for Oats groats, whole when crystal size varies?
- Use it as a ±10 % estimate. For tight recipe work, weigh and pick a consistent granulation.