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Mashed potato: How Many Grams in a Cup?

Mashed potato; cooked potatoes blended smooth with starch intact.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Mashed potato — cups to grams
Cupsg
0.352
0.5104
0.8156
1.0208
1.5312
2.0416

Weigh for casseroles or piping; adjust milk/butter by weight to hit desired texture.

FAQ

Why does it get gluey?
Over-mixing releases starch; use ricer/masher and avoid high-speed blending.

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