Rye flour: How Many Grams in a Cup?
Rye flour brings hearty, tangy notes and darker color to breads and crackers.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 15 |
| 1/4 cup | 31 |
| 1/3 cup | 41 |
| 1/2 cup | 62 |
| 2/3 cup | 82 |
| 3/4 cup | 92 |
| 1 cup | 123 |
| 1 1/2 cups | 185 |
| 2 cups | 246 |
Use for rye bread, sourdough blends, crackers, or to deepen flavor in doughs.
FAQ
- Does sifting Rye flour change the cup weight?
- Yes — sifted Rye flour is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
- Is it safe to swap Rye flour for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.